Every athlete wants to be the best on their team, diet and exercise are the key parts in doing so. Many runners believe they have adequate eating habits to be able to perform at their peak every...
The Jacob Graf meet is run in honor of Jacob who lost his life in a tragic accident. This loss affected many throughout the local running community. Lewis Cass Cross Country enjoys running this...
The ag department is busy this time of year. With some of the biggest competitions coming up, many students are spending their free time in the ag room to study all they can. FFA is a National...
Autumn is a beloved season for its beautiful changing leaves, nice, cool weather, and fun holidays. But for sports fans, it is loved for the sport that it brings: football. Football is watched...
For the first time in thirteen years, additions were made to the Big Ten Conference. The last schools to join were Penn State in 1990, then Rutgers and Maryland in 2011. In August, four more teams were...
An AAU basketball tournament’s environment is unmatched. These tournaments have high-energy players and teams, as well as fans. Most average size tournaments have around twenty courts and about ten to...
After an exciting first round of schools, Mr. Gibson found himself in the heartlands of Ohio. With Ohio State in his rearview mirror, Gibson was ready to hit the heart of the Midwest with his next stretch...
If you have ever been in school or are currently in school, what is the one thing most people are excited about? The answer is summer! Summer is a time when you can travel, hang out with your friends,...
This year the Olympics took place in Paris, France. The United States took 592 athletes to compete in the games for 34 different sports. The United States brought home 126 Olympic medals. Out of...
This week the Lewis Cass Girls Golf team is kicking off the new season. The nerves are high and the clubs are cleaned. The Lady Kings have been practicing since the start of June. All summer long,...
You know when you walk into a basketball court and it is a game against your biggest rival? The energy and nerves are high. You’ve spent months preparing for this game and hope you can pull the win....
Over the summer, the Lewis Cass Highschool Cheerleaders attended a camp. This camp is well known and takes place everywhere across the United States and sometimes even in different countries. It...
